Buying Tips

The Perfect Walking and Running Speed on Treadmill

The Perfect Walking and Running Speed on Treadmill 1

It is very important to learn the proper use of motorized treadmill before you decide to buy one for your home use. People from different parts of the country are ordering motorized treadmill for home use. If you are staying in Bihar and you want to buy a motorized treadmill in Bihar, you are just at the right place.

We have a wide range of products that can cater to your weight loss needs. The journey of BodylineFitness started 30 years ago. Now we have become one of the leading fitness brands in eastern India. So, if you are looking forward to buy motorized treadmill in Bihar, then nothing can match the success of BodylineFitness. Whether you want to buy motorized treadmill in Assam, or you may live at the coast of Odhisa, you can place your order right from our web-store or by visiting our physical store.

Once you buy motorized treadmill online, you should find out the perfect walking as well as running speed on the treadmill.

  • Unless you walk or run at the right speed, you cannot achieve your desired result. The normal range for walking on the treadmill is usually 3mph to 4mph. On the other hand, the range for running is 5 to 7 or 8mph.
  • The warm up jog should start at a slow pace which should continue for at least 5 to 10 minutes. Once you finish jogging, you can increase the speed to moderate or high, depending on your capacity. Before increasing the speed, you should keep in mind, your age, heart rate as well as your fitness level.
  • Always remember to increase the speed of running, gradually. Make sure you are not out of breath. You should be able to converse properly while exercising on a treadmill.
  • There are usually two phases of exercise, intensity zone and the other is moderate intensity zone.
  • The complete workout should be of at least 30 minutes with proper break.
The Perfect Walking and Running Speed on Treadmill 5

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