Medicine balls are a great way to increase muscle tone and stamina. The simple design also provides nearly limitless versatility when integrating a medicine ball into your exercise regimen. Grip Medicine Ball during push-ups for an explosive arm and pectoral workout, or simply grip it as you complete sit-ups to add more resistance for greater abdominal toning. Medicine Balls are not expensive, are as simple as a rubber ball, and work on the same basic principle: resistance.
Functional core strength training.
Textured rubber surface for improved grip.
Large diameter for multi grip exercises
AD12221 – 1 kg
AD12222 – 3 kg
AD12223 – 5 kg